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Having a normal weight is good and healthy but being underweight or overweight is risky as a sign of some health conditions. However, a study has found that eating certain kinds of foods can help improve weight and health. In this article in line with a publication with “Healthline”, we shall be looking at two foods that can help improve your weight.
Red meats
According to a study, red meats are probably one of the best muscle-building foods available in the world. For example, 6 ounces (170 grams) of steak contains around 5 grams of leucine. Leucine is the key amino acid your body needs to stimulate muscle protein synthesis and add new muscle tissue It also contains 456 calories and nearly 49 grams of protein.
Dried fruit
Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients. Although you can get as many different types of dried fruit which all have the same natural elements that can help you gain weight.
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