[ad_1]
Utilizing home remedies can aid ease the occasional heartburn, as well as GERD. When left untreated, uncontrolled acid reflux arises and puts you at an increased risk of developing esophageal damage. This can comprise ulcers, a narrowed esophagus, and even cancer in the esophagus.
Regardless, it’s essential to note that making use of home remedies alone may not be effective in treating acid reflux and GERD. Inform a gastroenterologist regarding how some of these remedies can complete a medical treatment strategy.
According to Healthline below are some natural remedies for acid reflux.
1. Avoid tight clothing
Wearing tight clothing is not bad— that is, unless you’re suffering from GERD symptoms.
Putting on clothes that are too tight can heighten acid reflux occurrences. Wearing tight clothes places unnecessary pressure on the abdomen, thereby increasing your risk of heartburn. If you are experiencing symptoms of acid reflux, you should stop wearing tight clothing.
2. Try relaxation techniques
GERD itself can be incredibly stressful. Since esophageal muscles perform a great function because they help keep the stomach acids down, it may enable you to learn strategies that can relax both your body and mind.
Yoga has huge benefits in enhancing mind-body awareness. If you’re not a yogi, you can practice quiet meditation and deep breathing for some minutes and try it several times a day to control your stress levels.
Content created and supplied by: HealthGeest (via Opera
News )
[ad_2]
