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Some of us require the support of a pillow in order to get a decent night’s sleep, while others of us are able to get by without one. There are some pillows that cannot be used for sleeping on because they are either excessively flat or do not have a texture that is comfortable.
According to Healthline, there are particular ways of sleeping that are more beneficial when done without the use of a pillow. There are some positive effects that it can have on your body. It’s possible that your pillow is the source of the neck ache you’re experiencing.
It’s possible that you need to alter your routine and try going to bed without it. The following are some compelling arguments in favor of sleeping without a pillow:
1. Lying on your back with your spine flat on the bed can sometimes help you feel better when you wake up in the morning. Pillows are designed to flex our spines since they bring the head, neck, and shoulders to a higher level than the rest of our bodies.
According to Healthine, sleeping in a flat position without using a pillow can help you feel better if you have a mattress that is not too soft. This is true if you have a mattress that is firm enough. If you don’t use a pillow when you sleep, your head, neck, and spine will all be in a straight line when you wake up.
You will have the ability to modify other sections of your body to the same position as the one you are currently in. If you want to avoid having your middle sink into the bed, you should make sure that your mattress is not too soft.
It ought to be cozy and supportive enough to hold your entire body. However, you should make sure that it is not too thick so that the natural curve of your spine can be maintained.
2. People who find that sleeping on their stomachs is the most comfortable position for them while they are asleep should not use pillows. If you continue to sleep in this position while using a pillow, you will experience discomfort in both your neck and back.
Because of this, your neck and spine won’t be able to flex the way they normally would. If you lie on your stomach and turn your head to the side, you can forego using a pillow to alleviate some of the discomfort associated with sleeping in this position.
According to Healthine, in order to prevent headaches and stiffness in the neck, you need to ensure that the weight of your body is distributed evenly throughout your spine.
Content created and supplied by: damilolaolaniran (via Opera
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