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According to Healthline“, With diabetes, your body either doesn’t make enough insulin or can’t use it as well as it should. Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream. However, here are the things that can reduce diabetes in the body.
1. Local pear
We also know that local pears can assist control blood sugar and lower your chances of type 2 diabetes and stroke. They can even assist you digest food better. And, as a bonus, they’re a good way to make you feel like you’ve had a small treat. Beans and lentils are rich in nutrients, such as magnesium, fiber, and protein, that can help lower blood sugar. They’re particularly high in soluble fiber and resistant starch, which enable slow digestion and may improve blood sugar response after meals.
2. Lemon Juice
Both soluble fiber and vitamin C can benefit people with diabetes because these nutrients can assist promote better metabolic control. Lemons also have a low glycemic index (GI), and a meal with a low GI promotes lower blood sugar and insulin levels after eating.
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