2 Things You Should Do To Keep Your Spinal Column Healthier - TrendyNewsReporters 2 Things You Should Do To Keep Your Spinal Column Healthier - TrendyNewsReporters
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2 Things You Should Do To Keep Your Spinal Column Healthier

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According to Healthline“, The bones, muscles, tendons, and other tissues that reach from the base of the skull to the tailbone. The spinal column encloses the spinal cord and the fluid surrounding the spinal cord. Also called the backbone, spine, and vertebral column. A bony column of vertebrae surrounds and protects your spinal cord. Your spinal cord assists carry electrical nerve signals throughout your body. These nerve signals benefit you feel sensations and moving your muscles. Any damage or injury to your spinal cord can affect your movement and function. However, here are the 2 things you should do to keep your spinal column healthy.

1. Don’t smoke

Smoking damages the spine in several ways, investigators note in The Spine Journal. Nicotine can damage spinal tissue, weaken bones and make back pain worse. Heavy smoking is also often accompanied by a sedentary lifestyle that may lead to muscle weakness and increased strain on the lower back.

2. Avoid Heavy Load

Heavy loading of the spine during growth is known to induce vertebral stress, resulting in problems such as scoliosis, kyphosis, and lordosis in children. Muscle & Joint Clinic frequently hears from patients across Kansas City.

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