2 Types Of Milk That Can Flush Out Bad Cholesterol From Your Body - TrendyNewsReporters 2 Types Of Milk That Can Flush Out Bad Cholesterol From Your Body - TrendyNewsReporters
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2 Types Of Milk That Can Flush Out Bad Cholesterol From Your Body

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The accumulation of excess cholesterol in the body can lead to many health problems. Chronic illnesses like heart attack and stroke tend to develop as a result of excess cholesterol buildup in the arteries. According to Healthline, this article will show you two types of milk whose intake can help to clear out excess cholesterol from the body. Kindly read till the end. 

1. Soy milk.

The cholesterol-lowering effects of soy milk makes it very good for people with high blood pressure. Studies show that taking at least one cup of this drink daily can help to get rid of bad LDL cholesterol and triglyceride. This is because soy milk contains healthy proteins and isoflavones, both of which can help to lower blood cholesterol significantly.

2. Coconut milk.

Although coconut milk is high in saturated fats. However, according to Healthline, a research which was carried out on 60 people shows that those who took coconut milk experienced low levels of LDL cholesterol. Furthermore, the source also went further to prove that taking this drink often can help to increase the levels of good HDL cholesterol in the body.

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