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According to Healthline“, The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys filter about a half cup of blood every minute, removing wastes and extra water to make urine, what you do daily can harm your kidney or keep it healthier. However, here are 3 things you do daily that can harm your kidney and heart.
1. Daily Alcohol Intake
Drinking alcohol affects many parts of your body, comprising your kidneys. A little alcohol one or two drinks now and then usually has no serious effects. However, excessive drinking of more than four drinks daily can affect your health and worsen kidney and heart infections.
2. Daily Sugar Intake
Sugar is not a problem for the kidneys unless the blood sugar level gets too high. A high level of sugar in your blood can cause problems in many parts of your body, comprising your heart, kidneys, eyes, and brain. Over time, this can lead to kidney dissection and kidney failure.
3. Daily Intake Of Smoking
Smoking can seriously harm the kidneys and heart in several ways. It can increase your risk of developing some kidney cancers. damage your heart and blood vessels cardiovascular system, leading to poor blood flow to the kidneys and heart causing kidney damage over time.
Content created and supplied by: Tonybestie (via Opera
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