3 calcium-rich foods you should eat to prevent bone diseases - TrendyNewsReporters 3 calcium-rich foods you should eat to prevent bone diseases - TrendyNewsReporters
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3 calcium-rich foods you should eat to prevent bone diseases

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Calcium is one of the important mineral in the body. It is responsible for the healthy growth and development of bones, teeth and muscles in the body. Calcium is essential for everyone, that is young and old. This article will reveal some foods that are rich in calcium which you can eat to prevent bone diseases.

According to Healthline, beans is one of the foods that contains calcium and other important nutrients which the body needs. You should eat beans regularly because they are rich in essential nutrients such as fiber, protein, zinc, iron, magnesium and potassium. 

Experts revealed that yogurt is an excellent source of calcium. Yogurt is a rich source of calcium and protein. Some yogurt also contain probiotics which is good for the immune system.

Another food that is rich in calcium which you should eat to prevent bone disease is soy milk. Experts revealed that soy milk is also rich in vitamin D which is essential for calcium absorption.

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