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Your body absorbs nutrients from food and liquids so it can function properly. The majority of the vitamins and minerals your body doesn’t require are transported to your kidneys by your blood. However, certain nutrients can accumulate and harm your kidneys if you already have kidney disease, leading to additional kidney failure.
The renal diet focuses mostly on avoiding items that are bad for your kidneys. However, some meals, like vegetables, fruit, and protein, are healthy when consumed in moderation. You should concentrate mostly on eating meals that are part of a balanced diet.
According to ClevelandClinic, the following are 3 best foods that can assist in improving kidney health:
1. Red bell peppers
Red bell peppers are a good source of fibre, antioxidants, and several vitamins. You can continue to consume these even as your kidney illness worsens because they are low in potassium, phosphorus, and sodium.
2. Berries
Berries are high in fibre and low in calories and sugar. They are naturally low in salt, phosphate, and potassium and have antioxidant and anti-inflammatory qualities.
3. Fish
Fish are excellent sources of high-quality protein and include beneficial omega-3 fatty acids that fight inflammation.
Salmon, cod, halibut, and tuna are naturally low in sodium but might have a significant quantity of potassium and phosphorus.
Content created and supplied by: Knegus (via Opera
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