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According to an article published by Healthline, one of the foods you should eat to prevent prostrate cancer is tomato. Tomatoes are rich in lycopene, an antioxidant that is good for prostrate health and also protects cells from damage. Lycopene is also responsible for the bright red colour in some fruits such as ripe tomatoes and watermelon. You can incorporate tomatoes into your diet by making into sauce, tomato juice and other delicious recipes.
Another food you can take to prevent prostrate cancer is green tea. Studies revealed that green tea is rich in some powerful antioxidants that could help you to protect the prostrate against cancer.
You can also take turmeric for the prevention of prostrate cancer. Experts revealed that turmeric is rich in an antioxidant known as curcumin which is essential for the prevention of cancer. Turmeric is good for prostrate health and can be used to prepare many food recipes. You can add turmeric to your dishes and also use it for the preparation of turmeric-milk drink which is also known as golden milk.
Content created and supplied by: Endowedprincess (via Opera
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