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Arthritis is one of the major health condition that disturbs lots of people at their old age and many of them take different type of drugs to prevent it but there are some particular fruits you can eat on a regular basis in order to relieve you of this pain at old age. According to an article written by healthline, I will list some of these fruits you need to eat on a regular basis in order to achieve the best result.
1. One of the fruits you need to eat on a regular basis in order to relieve arthritis pain at old age is tart cherry. This fruit is highly packed with reasonable amount of anti-inflammatory properties which can help to reduce inflammation in your body and can also help to reduce arthritis pain at old age. So, you should take more tart cherry regularly to achieve the best result.
2. Another fruit that you can take on a regular basis in order to relieve yourself of arthritis pain is grapes. This fruit contains a significant amount of antioxidant and anti-inflammatory properties that can help relieve arthritis pain in old age.
3. You should try to eat a reasonable amount of strawberries, blueberries, cranberries and others because they contain a high amount of rutin and quercetin which can help your body fight pain.
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