3 Healthy Things That Chia Seeds Does To The Body - TrendyNewsReporters 3 Healthy Things That Chia Seeds Does To The Body - TrendyNewsReporters
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3 Healthy Things That Chia Seeds Does To The Body

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Chia seed, which belongs to the same family with mint, is one of the most healthful seeds, that result from flowering plants. This seed contains essential minerals and vitamins for your health. This article looks at three unique things that chia seed can do to your body.

(Photo Credit: Medical News Today.)

1. Chia seed contains antioxidants that can improve your health. Chia seed is one of the seeds that pack lots of antioxidants. There is also something unique about the antioxidants in chia seed, as the substances do not only fight free radicals, but also make sure that healthy fats in chia seed remain healthy until they all get into your body. Note also that this does not affect the functions of these antioxidants. (According To Healthline, On The 12th Of April, 2022, “Antioxidants not only protect the sensitive fats in chia seeds from going rancid but also benefit human health by neutralizing reactive molecules known as free radicals, which can damage cell compounds if they build up in your body.”)

(Photo Credit: Google.)

2. Chia seed can help to reduce the risk of heart disease. The fibre content of chia seed, can help to lower cholesterol level, particularly the low-density lipoprotein (LDL) cholesterol level in the blood. Ordinarily, your body should reabsorb bile salt, after it carries out its function of neutralizing waste product. But, fibre discourages your body from retaining bile salt, so that your body can make new one from the cholesterol in your blood. (According To Healthline, On The 12th Of April, 2022, “Soluble fiber, the kind primarily found in chia seeds, can help lower total and LDL (bad) cholesterol in your blood. In turn, this can reduce your risk of heart disease.”)

(Photo Credit: Google.)

3. Chia seed can promote weight loss. The fibre content of chia seed is basically responsible for most of its health benefits. This is because fibre is also responsible for chia seed’s role in weight loss. With a little help from protein, fibre helps to promote satiety, so that when you finally adopt a strategy for weight loss, calorie intake will not hinder you.

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