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Mint is any aromatic plant that comes from the Lamiaceae family, and the genus mentha. There are several varieties of this plant, including the spearmint, and the peppermint. However, one common thing about them is that they can all offer health benefits. This article mentions three healthy things that mint can do to the body.
(Photo Credit: Google.)
1. Mint may help to treat irritable bowel syndrome (IBS), which is a condition that results when the muscles of the large intestine, become too sensitive. Peppermint essential oil packs menthol, which does not only help to treat cough and itch, but also allows the muscles of the large intestine to relax. This is partly because making muscles to relax, is the same effect that menthol has on people, who are suffering from cough, and itch. (According To Healthline, On The 13th Of December, 2017, “Peppermint oil contains a compound called menthol, which is thought to help alleviate IBS symptoms through its relaxing effects on the muscles of the digestive tract.”)
(Photo Credit: Healthline.)
2. Mint can help to relieve pains, that are linked with breastfeeding. There are some mothers, who experience pains during breastfeeding, because of the presence of cracks on their nipples. Studies show that essential oil that comes from mint can help to reduce these pains without causing any harm. To get a better result, use the mint essential oil on your nipple after breastfeeding. (According To Healthline, On The 13th Of December, 2017, “Studies have shown that applying mint to the skin can help relieve pain associated with breastfeeding.”)
(Photo Credit: Google.)
3. Mint may help to promote alertness. It is amazing how mint helps to promote alertness. This is because studies show that inhaling the mint essential oil can help to reduce fatigue, and anxiety, so that you are aware of any unforeseen danger.
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