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Saffron is one of the most expensive spices in the world. Researches suggest that high cost of production makes this delicious spice expensive. But many will ask why they should spend a lot of money buying this spice. Well, aside the aroma, saffron can benefit your health in several ways. This article mentions three healthy things that saffron can do to the body.
(Photo Credit: Google.)
1. Saffron can help to fight cancer. Saffron packs some compounds that aid the immune system in the fight against cancer, particularly colon cancer. These compounds act in two ways to achieve this. Firstly, the compounds discourage cancerous cells from growing and multiplying, so that they do not affect healthy cells. Secondly, the compounds launch attacks on these cancerous cells, when they insist on inciting other healthy cells against the body. (According To Healthline, On The 16th Of May, 2022, “Saffron and its compounds have been shown to selectively kill colon cancer cells or suppress their growth, while leaving healthy cells unharmed.”)
(Photo Credit: Google.)
2. Saffron can help to curb hunger. Saffron is one of the foods that can make you eat less. But unlike these foods, whose fibre is responsible for the reduction of appetite, saffron packs little fibre that may have no impact. However, a theory suggests that saffron can reduce your appetite because it has the potential to improve your mood. (According To Healthline, On The 16th Of May, 2022, “Scientists are unsure how saffron curbs appetite and aids weight loss. One theory is that saffron elevates your mood, which in turn reduces your desire to snack.”)
(Photo Credit: Healthline.)
3. Saffron may help to treat the symptoms of Premenstrual Syndrome (PMS). PMS refers to the emotional and physical symptoms that occur in a woman before her mensrual period. This may occur when a woman has high level of cortisol in her body. Luckily, saffron may help to treat this condition.
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