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Bananas are a tasty and convenient source of certain essential nutrients. This tropical fruit has been grown since ancient times, and its health benefits have been touted for more than a century. Bananas can be eaten raw or blended into your favorite smoothie. Make your peanut butter-banana sandwich, banana bread, or banana muffins. This article according to Healthline, explains some reasons and benefits of eating banana before your workout.
1. High in carbs.
Bananas contain lots of carbohydrates, just like other fruits. Your body uses glucose as a primary source of fuel, and carbohydrates either break down into glucose (sugar) or are converted to it. Consuming carbohydrates can increase the amount of glycogen in your body, which is the form of glucose that is stored in your muscles and liver and used as a source of energy during many different types of exercise. Before longer workouts like biking or jogging, eating foods high in carbohydrates can help you perform better by delaying the time it takes your body to burn through its glycogen stores. However, because they’re relatively high in carbs, bananas may not be ideal as a pre-workout snack for those on a low carb or ketogenic diet.
2. Easily digestible energy source.
In addition to providing a good number of carbs per serving, bananas also include fiber. Fiber can assist decrease sugar absorption in the bloodstream, supplying your cells with a continuous stream of glucose to help you power through your workout. Ripe bananas are also high in simple carbohydrates and low in fat, making them digestible in comparison to many other foods. Bananas are frequently recommended for those suffering from digestive issues such as nausea, vomiting, or diarrhea. As a result, bananas can offer your body long-lasting energy without weighing you down or creating stomach trouble as a pre-workout snack.
3. Packed with potassium.
Potassium is a nutrient that bananas are a great source of; one medium banana has roughly 10–14% of the daily requirement for this vitamin. The vital mineral potassium preserves neuron health, regulates fluid balance, and governs blood pressure levels. It also supports the health of muscles and their ability to contract. Low potassium levels can result in muscular cramps, which are characterized by abrupt, uncomfortable contractions of the muscle. Since potassium is lost through sweat, it’s critical for those who engage in physical activity to consume a lot of potassium-rich foods.
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