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Because of the kinds of activities that people engage in on a regular basis, back pain has emerged as one of the most prevalent health issues that plague individuals of all ages, including those in their younger years. I will provide you with information on some of the folks who have been identified in an article published by Clevelandclinic as being at risk of having back pain.
1. Those who have an excessive amount of body fat or are obese are included in the categories of persons who are at an increased risk of developing back discomfort. Because of the excess fat in your body, having excess body weight can cause an increase in the amount of pressure that is placed on your spinal cord and joints. Therefore, you should make it a habit to get regular exercise in order to forestall the occurrence of this problem.
2. People who are in their later years are also at a higher risk of developing back pain than younger people are. [Cause and effect] This occurred as a result of the tissues in your disks and joints wearing down over time. If this occurs, you may be more prone to experiencing pain in your back. If this is the case, you should not delay in making an appointment with your primary care physician.
3. Back discomfort is something that can affect you if you are the type of person who works in an industry that requires you to move heavy things around the workplace. Because of this, you need to be aware of it and reduce the number of times per day that you lift heavy things.
Content created and supplied by: Damelola (via Opera
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