3 Supplements That Help Manage Menopause Symptoms - TrendyNewsReporters 3 Supplements That Help Manage Menopause Symptoms - TrendyNewsReporters
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3 Supplements That Help Manage Menopause Symptoms

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Menopause symbolizes the end of a person’s menstrual cycle. It is defined as one year after a person’s last period. The average age for menopause is 52. People undergoing menopause might experience signs such as hot flashes, night sweats, mood swings, and urogenital atrophy. 

According to VeryWellHealth, some of the supplements that can help relieve these menopause symptoms include;

1. Valerian: Valerian root and rhizomes are used to address hot flashes and sleep during menopause. One 2013 clinical trial of 68 menopausal females with hot flashes discovered those who have prescribed 255 mg Valerian capsules 3 times daily for e7 weeks encountered significantly fewer hot flashes.

2. Soy: Phytoestrogens such as isoflavones, which are especially abundant in soy, can assist with hot flashes and protect against bone loss. Soybeans have the highest level of isoflavones. Isoflavones have been discovered to help lower vasomotor symptoms such as hot flashes or night sweats and avoid bone loss.

3. Flax Seeds: Flax seeds are another phytoestrogen supplement that might assist treat hot flashes and improve moods and intimate health during menopause. One study identified flax seeds might lower the number of hot flashes and improve mood and quality of life in postmenopausal females who are not having estrogen therapy.

Content created and supplied by: ClinicHedGel (via Opera
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