Stress, sedentary lifestyle and unhealthy food are a deadly combination that can damage heart health. But the good thing is, there are steps that can be taken to improve heart health.
The first step that can be done is to do physical exercise. Then continue by making changes to a healthier diet.
In addition, one can also take some healthy supplements to improve heart health on the advice of a doctor.
According to healthline, here are three supplements that can support heart health.
Omega 3 Fatty Acids
Omega 3 fatty acids can reduce inflammation, lower triglycerides, increase good cholesterol, lower blood pressure, suppress blood clots and improve irregular heart rhythms.
Coenzyme Q10
Coenzyme is a type of antioxidant that helps combat free radical damage. Coenzyme also helps lower blood pressure.
Magnesium
Magnesium can play a role in biochemical reactions in the heart muscle, improve blood pressure and help with stress management that can affect heart health.
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