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According to Healthline“, Living with HIV requires taking care of yourself and taking extra safeguards to ensure your health, such as preventing STDs and other infections. Learn how to practice a healthy lifestyle to better manage HIV. When you’re living with HIV, it’s more valuable than ever to protect your immune system to maintain overall health. By keeping your body as healthy as possible, it’s much better eligible to fight off viruses and other types of infections, says Kristin Englund, MD, an associate staff member of the department of infectious infection at the Cleveland Clinic in Ohio. However, here are the 2 things you should do if you have an HIV infection.
1. Follow doctor’s orders about your prescriptions
It’s significant to take your HIV medication exactly as prescribed by your doctor. Skipping even one day of medication can allow the virus to become resistant to the drugs, making them ineffective against the virus, says Englund. Be sure to take prescriptions at the same time every day, and always have your medication with you so that if you are away from home, you won’t have to miss a dose.
2. Don’t abuse drugs or alcohol
Alcohol and drug overuse can contribute to feelings of depression. Avoid illegal drugs and take prescription drugs as directed by your doctor to assist protect your immune system. Avoiding drug abuse can also boost prevent cognitive (thinking and reasoning) impairment, which is vital in minimizing HIV-related dementia.
3. Reduce Sugar Intake
When you eat sugar (which can be called many things, but a molecule of sugar is made up of one molecule of glucose and one molecule of fructose bonded together), it is released into your bloodstream which may trigger HIV In Your Body. However, avoid too much intake of sugar.
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