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Swallowing air or the digesting of some form of food both cause gas in the stomach. By chewing gently and experimenting with dietary modifications, you can help to lessen it by learning the foods that cause gas and bloating for you.
VeryWellHealth lists a few methods people can do at home to deal with the issue of having too much gas in their stomach:
1. Move
The successful treatment and prevention of gas and bloating can both be aided by increasing your level of physical activity. Sometimes all that is needed to relieve gas is a few gentle stretches or motions.
Try to stretch a few times per week, go for a walk or a bike ride, or do both.
2. Try a Probiotic
Probiotics, also referred to as friendly bacteria, are believed to aid in achieving the ideal balance of bacteria in the intestines. Additionally, it aids in reducing excessive gut fermentation, which may assist to reduce intestinal gas, bloating, and frequent farting.
Probiotics are available in the pharmacy aisle, but some of the ones that work best could require a prescription.
Consuming fermented foods and beverages, such as yoghurt, kefir, sour krout, and kombucha, is another way to add probiotics to your diet. These foods have been prepared in a manner that promotes the development of good bacteria.
3. Examine a store-bought item.
They are many over-the-counter medicines designed to reduce intestinal gas.
Some of these products function by supplying your body with particular digestive enzymes to aid in the more efficient digestion of certain types of carbohydrates, hence reducing the likelihood that intestinal bacteria will convert them to gas.
A lactase supplement might be useful if you have a difficulty with dairy products.
Beans and other products, such as Beano (alpha-galactosidase), will help you digest the sugars in those foods that are causing the problem if you have trouble eating veggies.
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