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The lungs are some of the important organs in the body that need to be well taken care of on a regular basis, and many people in their 50s, 60s, and beyond are prone to various types of lung diseases on a daily basis. The lungs are among the organs in the body that need to be well taken care of on a regular basis. An article published on healthline suggests that there are specific types of vegetables that should be included in your diet on a regular basis in order to maintain the health and functionality of your lungs.
1. You should do everything in your power to consume a reasonable amount of red cabbage on a consistent basis because it contains enough anthocyanin compounds that can help to keep your lungs healthy and active even after you reach your 50s, 60s, or older. The red cabbage that you eat also has a significant amount of nutrients, which can help maintain the health of your entire body.
2. Swiss chard is yet another vitally important vegetable that should be consumed by people in their 50s, 60s, and beyond due to the high levels of magnesium, minerals, and a wide variety of other nutrients that it contains. The high magnesium concentration of Swiss chard makes it an excellent choice for lung protection against inflammation and other forms of oxidative damage.
3. Beet greens are another type of vegetable that you should include in your diet on a regular basis because they contain an adequate amount of magnesium, potassium, vitamin C, and a whole lot of other nutrients that can help keep your lungs healthy.
Content created and supplied by: Damelola (via Opera
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