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The heart is an important organ in the body that assist pump blood to different parts of the body. This organ is liable to health problems due to an unhealthy lifestyle, but adopting good habits can help keep the organ healthy by reducing disease risk.
According to WebMD, some of the ways to lower your heart disease risk without taking pills are:
1. Sleep at Least 7 Hours per Night
Your body requires long periods of deep rest. During that time, your heart rate and blood pressure drop low sometimes, which is key for the health of your heart. If you always sleep for less than 7 hours, your body may start to produce chemicals that keep those things from occurring. Less sleep is also associated with inflammation and high blood sugar, which can be unhealthy for your heart.
2. Have Intercourse
You are less likely to experience heart disease if you have intercourse a couple of times per week, compared to one time a month. Experts don’t know exactly the reason. The intercourse itself may help protect the heart. Or it may be that healthier people have more intercourse.
3. Get Regular Checkups
Your doctor can see if your levels of blood pressure and cholesterol can harm your heart and blood vessels. The earlier you find those issues, the easier you can begin to treat them. They may need to test you for diabetes also. If you have any of these problems, your doctor can recommend lifestyle changes and medication to help protect your heart.
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