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When some of us wake up in the morning, we have the habit of drinking tea. Among seniors, this is particularly well-liked. This may trigger some intestine-related acids and irritate your stomach, claims Healthline.
Tea should not be consumed first thing in the morning on an empty stomach. It will clear the intestinal tract of the bacteria in your mouth. Gastroesophageal reflux and digestive system issues can result from doing this repeatedly.
Some people instantly sip coffee after waking up to relieve headaches. But drinking a lot of water before bed in the evening can help you avoid headaches. Tea has the following negative effects when consumed first thing in the morning:
1. Acids in our digestive tracts combine with food to aid in food breakdown and absorption. Your intestines’ acid-alkaline balance may be thrown off by tea, causing them to become overly acidic.
After eating, especially spicy foods, this can lead to gastroesophageal reflux, which causes people to experience chest pain.
2. Tea can prevent your body from properly absorbing nutrients from food if you drink it on an empty stomach. Tannic acid, which is present in tea, can cause this.
This tannic acid hinders the body’s ability to adequately absorb iron from food. For the production of blood, iron is a crucial nutrient.
3. Dehydration and problems with digestive function can result from drinking tea first thing in the morning. Tea includes theophylline and other diuretic chemicals that make you urinate a lot and induce dehydration.
When we first wake up in the morning, our bodies require a lot of water to function properly.
4. The ideal way to enjoy tea in the morning is to either eat some snacks first, such as groundnuts, or to sip tea while consuming your meal. It is preferable to drink it after breakfast if you don’t want to do so with your breakfast.
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