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Psoriasis is a medical condition in which the cells of the skin build up and form scales and itch dry patches. According to Healthline, psoriasis is an autoimmune disease that can be triggered by infections, stress, colds, etc. Studies have shown that there are some bad habits that increase the recurrence of psoriasis flares in people with this condition. In this article, we will be taking a look at some habits that you should stop to slow down or even stop recurrences of the flares. This article is based on information from Healthline and WebMD.
1. Treating It Like Eczema:
One of the maitakes some people make is treating psoriasis like eczema because they look similar. However, the two conditions are different and have different treatments. According to Healthline, psoriasis presents with symmetrical plaques which are usually seen on the elbows, knees, and scalp. Unlike eczema which is treated with topical steroids and gentle skin care, psoriasis requires treatments like light therapy or medications to slow the growth of skin cells.
2. Eating Itch-Inducing Foods:
Foods that cause inflammation within the body like high-carb diets must be prevented to manage psoriasis. You are advised to limit consumption of red meat, processed meat, egg, and alcohol and replace them with inflammation-fighting food like fish, nuts, etc.
3. Hiding From the Sun:
According to Healthline, exposure to ultraviolet light from the sun can help slow down the growth of skin cells that occurs in psoriasis. It is however advisable to always apply a Sun Protection Factor of 30 or above to plaque-free skin before exposure.
4. Smoking Of Cigarettes:
Cigarette smoking is one of the bad habits that we must avoid to live a healthy life. According to Healthline, there are chemicals in cigarettes that constrict blood flow, leading to the development of a flare. Smoking can lead to plaque breakouts on the skin.
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