[ad_1]
Diverticulitis is a painful condition caused by the inflammation or infection of one or more pouches in the digestive tract. In some severe cases, diverticulitis may cause an abscess in the colon or a fistula between the colon and a neighboring organ. A more serious complication associated with diverticulitis is the tear of the walls of the colon, leading to the leakage of its contents into the abdomen. This will eventually lead to a life-threatening condition called peritonitis.
People with diverticulitis will experience severe abdominal pain, nausea, decreased appetite, fatigue, etc. In this article, we will be taking a look at some bad habits we need to stop to protect ourselves from developing diverticulitis as revealed by Healthline.
1. Lack of Exercise:
According to Healthline, the risk of coming up with diverticulitis become greatly increased in people who don’t undergo exercise. Performing vigorous physical activities for at least 90 minutes a week helps to protect an individual from getting the disease. Some activities you can participate in include jogging, aerobics, or playing sports like football or basketball.
2. Gaining A Harmful Body Weight:
According to Healthline, many studies have shown that obesity increased the chances of an individual getting diverticulitis. Some of the studies suggest that this is because gaining excess weight alters the microbiome. You are advised to try your best to shed excess pounds to attain a healthy weight.
3. Smoking Of Cigarettes:
Smoking is one of the bad habits that increases the chance of an individual developing many disease conditions. Studies have shown that smokers are about 40 percent more likely to develop diverticulitis compared to non-smokers. Smoking encourages the most complicated form of diverticulitis by weakening the body’s Immune system.
4. Using Certain Pain Relievers:
According to Healthline, taking some pain relief drugs like aspirin and some NSAID drugs have a strong association with diverticulitis. One of the reasons is that these drugs weaken the mucosa layer of the colon, making it easier for harmful substances to get in.
Content created and supplied by: Lilridex (via Opera
News )
[ad_2]
