[ad_1]
Sleepwalking is medically known as somnambulism. Sleepwalking is characterized as a sleep disorder, and it affects mostly children and young adults. According to Mayoclinic, this article will show you four categories of people who are more likely to walk while they’re asleep. Kindly read till the end.
1. People who don’t get enough sleep.
Various studies have proven that lack of sleep can actually cause one to sleepwalk. It is important to always try to get enough sleep if you experience this symptom.
2. People who have fever.
Information obtained from Mayoclinic shows that people with cases of fever tend to experience sleepwalking more. Children tend to do this a lot, especially when they have fever.
3. People who undergo too much stress.
Sometimes sleepwalking can be as a result of too much stress and anxiety. These two factors can greatly affect your sleep. Healthline, shows that too much stress during the day can trigger sleepwalking at night. You are advised to lower your stress levels if you often sleepwalk.
4. People who drink too much alcohol.
Although there is no scientific evidence as to why alcohol tends to cause sleepwalking. However, Mayoclinic shows that abusing substances such as alcohol can also cause sleepwalking. Hence, moderate intake of alcohol is highly advisable.
Content created and supplied by: Olusolo10 (via Opera
News )
[ad_2]
