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According to Healthline, one of the foods you can eat to relieve constipation is apple. Apples are rich in fiber and other essential nutrients. The presence of fiber in apples enable them to be effective for bowel movement and also relieve constipation. You can eat apple in its fresh form or prepare drinks and other delicacies with it.
Also, spinach is good for bowel movement and also relieve constipation. Studies revealed that spinach is rich in fiber, vitamin C, vitamin K, folate and other nutrients which are good for body. You can make use of spinach to prepare delicious soups and sauces.
Sweet potatoes are rich in fiber and other important nutrients. They can help to relieve constipation and aid easy bowel movement. Sweet potatoes are rich in both soluble and insoluble fiber. Insoluble fiber has been found to be effective for bowel movement.
Popcorn is another food you can eat to relieve constipation. Studies revealed that popcorn is rich in fiber and low in calories.
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