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The kidneys filter the blood in the same way as they eliminate waste products in the urine. The control center of your body the brain oversees various functions in the body. It maintains your heartbeat and your lungs, in addition to enabling movement, feeling, and thought. Thus, maintaining healthy kidney and brain function is crucial. Here are four natural foods you eat regularly, according Medicalnewstoday and Healthline, to maintain the health of your kidneys and brain. Kindly read till the end.
1. Egg whites.
Egg whites are a better option for people on a renal diet than egg yolks since they are lower in phosphorus even though egg yolks are nutrient-dense. Egg whites are a healthy, kidney-friendly source of protein. Additionally, they’re a fantastic choice for dialysis patients who need a lot of protein but must control their phosphorus consumption.
2. Garlic.
If someone has kidney issues, their diet should have less sodium overall, including more salt. Garlic is a delicious salt replacement that improves the flavor of food while also having health benefits. It has anti-inflammatory sulfur compounds and is a good source of manganese, vitamin C, and vitamin B6. 1.5 milligrams of salt, 36 mg of potassium, and 9 grams of three garlic cloves each contain phosphorus.
3. Fatty fish.
Fishes such as salmon, tuna, and others contain a high omega-3 fatty acid content. Omega-3 fatty acids must be received through diet because the body cannot generate them. Fatty fish is a great source of healthy fats. According to the National Kidney Foundation, omega-3 fatty acids may lower blood fat levels and normalize blood pressure. Both of which are good for the brain and kidneys.
4. Water.
Water is the most important beverage for the body. Cells use water to transfer toxins into the bloodstream. The kidneys then filter these toxins through water to create urine, which excretes them from the body. The kidneys and the brain are barely impacted by mild dehydration. Anytime one gets thirsty, they should drink something to support these processes.
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