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Your body need a reasonable amount of iron rich foods on a regular basis in order to prevent goiter which is a health condition that makes your thyroid gland to over secrete hormones. If your body has low iron it can lead to goiter which is also known as hyperthyroidism. According to an article written by healthline, I will list some iron rich foods for you to eat regularly.
1. One of the iron-rich foods you need to eat on a regular basis is spinach. This vegetable is loaded with a reasonable amount of iron, minerals, vitamins and others that can help to prevent goiter and it can also help to keep your body healthy.
2. You should also try your best to eat different type of nuts on a regular basis because they are loaded with enough amount of anti-inflammatory properties which can help to prevent inflammation in your body and they’re also packed with a reasonable amount of iron that is capable of keeping your thyroid gland healthy in order to prevent goiter.
3. Another type of food you need to eat regularly is chicken, turkey and a whole lots of other white meat because they are highly rich in iron that your thyroid gland needs to secrete a normal level of hormones in order to prevent goiter.
4. Beans is another type of food you need to eat on a regular basis due to the High amount of iron that your body require to stay healthy and prevent goiter.
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