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A good and easy way to cure a health condition is to find out the root cause of the disease. According to Healthline, bad breath is medically referred to as halitosis. Some people have done all they can to stop their bad breath.
They’ve used several kinds of mouthwash but they can’t see any improvement. You can have bad breath when there are too much bacteria in your mouth, you have recurrent constipation, you don’t drink enough water, or your intestines are unhealthy.
When you sleep and breathe through your mouth, it can also cause bad breath. However, you can naturally prevent bad breath by doing the following:
1. Brush your teeth more than once a day, and learn how to brush your tongue thoroughly. This will remove food remnants between your teeth and oily substances glued to your tongue.
2. Bad breath is caused by dry mouth. You can eat fennel seeds. They’re aromatic herbs and have plant pigments that can make your mouth secrete enough saliva.
Salivating can keep your mouth free from bad breath because you have fewer food remnants trapped in your mouth.
3. It’s not healthy to drink water immediately after eating because it can interfere with the metabolism of your food. However, sipping a little water and swooshing it in your mouth to wash it down is a great idea. Do this for a few minutes to ensure there are no food remnants in your mouth.
4. Maintain your dental health by avoiding eating too many snacks. People usually have remnants of food trapped in their mouths because they eat irrationally.
The more they eat irrationally, the less time they have to take care of their dental health. This will cause bad breath.
To avoid this, don’t eat too many snacks after your normal meal, and drink enough water to swish your mouth after snacking. Drinking enough water will also help you have a healthy gut and esophagus.
Content created and supplied by: Temmyabbe (via Opera
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