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Men and women are predisposed to experiencing excessive body weight, which is a risk factor for heart disease and hypertension. According to Healthline, men are supposed to have more muscle mass than women.
However, when it comes to fat deposits in the body, it’s not healthy for both women and men. It’s usually caused by our choice of food and the lifestyle we lead. Due to a lot of factors, women can find it more difficult than men to lose body fat.
A man may not struggle to lose weight, and a woman might have a difficult time achieving her weight loss desire. The following are reasons why a woman has more trouble losing weight than men do:
1. Women have lower levels of testosterone than men because the hormone is more prevalent in men. This can make women struggle more than men while trying to lose weight. Women who are athletes usually have a lot of testosterone. This is why they don’t have excess fat in their bodies.
2. The way a woman’s body is composed can make it difficult for her to lose weight. Men have more lean muscle mass than women, and women have more fat mass than men.
Women usually have their fatty tissues in their thighs and hips, while men have them around their torsos.
3. Women usually experience hormonal imbalances. Hormones help our body regulate hunger and fullness. Women tend to eat more than men due to an imbalance in hormonal activity in their bodies.
Hormonal imbalance also makes it difficult for women to cope with stress, and they gain weight during a stressful period. This makes it harder for them to lose weight than men do.
4. Women usually have more fat deposits in their bodies than men because of the processes and functions that take place in their bodies.
Women have weaker bones and muscles, so their bodies need more fat mass to cushion the structure of their bones. This can make it easier for men to burn fat through heavy weight lifting and rigorous exercises that women can’t perform.
Content created and supplied by: Temmyabbe (via Opera
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