4 Things To Consume That Can Cure Your Insomnia

Some of us feel very tired during the day because we are unable to get enough sleep at night. According to Healthline, insomnia can destabilize your blood pressure and can trigger health complications like cardiac arrest.

Insomnia is caused by different factors associated with our diet and lifestyle. We are expected to sleep for no less than seven or eight hours every night to maintain proper bodily functions.

Aside from dietary factors, we should avoid spending too much time looking at the screen, either on the TV, computer, or phone. We should avoid them at least two hours before our bedtime.

There are also things you can eat that will stimulate your body to sleep when you are struggling to sleep. The following are superfoods to eat that can cure your insomnia:

1. Chamomile is a medicinal plant that has feathery leaves that smell like apples. It can be taken as a tea if you buy the tea bag and put it in a mug of hot water. This tea contains anti-inflammatory substances that bind to your brain’s cellular structure and treat your insomnia.

2. Almonds are small, highly prized edible nuts packed with healthy nutrients such as magnesium. This is very essential in regulating the hormone produced by your pineal gland, which is needed to help control your sleep. You can eat it to reduce the risk of chronic diseases.

3. Pumpkin seeds are found inside a coarse, pulpy orange fruit, which is very high in zinc and an amino acid known as tryptophan.

Your brain works by transforming this amino acid into serotonin, which causes a metabolic reaction to produce melatonin. This will induce your body to sleep.

4. Nutmeg is an aromatic seed that some people use as a spice for food and cakes. You can grind a little nutmeg and mix it with a cup of milk.

You’ll get tryptophan from milk, which is a vital amino acid that will secrete more melatonin and serotonin hormones in your body. When the level of these hormones in your body increases, you’ll be able to fall asleep.

Content created and supplied by: Temmyabbe (via Opera
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