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Diabetes is a serious disease in which the body is unable to regulate the amount of sugar in the blood.
Insulin is a hormone made by the pancreas to regulate blood sugar. Diabetes can be brought on by too little insulin, insulin resistance, or both.
According to WebMD, some of the things patients with diabetes should do are:
1. Take care of your teeth
Ensure to take proper care of your teeth and floss always s. Diabetes can make gum disease worsen.
2. Reduce stress
If you’re stressed, you may exercise less, consume more, and not watch your diabetes as closely.
Stress can also increase your blood sugar and make your sensitivity to insulin less. When you are stressed, your body adopts a fight-or-flight reaction. That means your body will ensure you have enough sugar and fat available for energy.
Studies of patients with type 1 diabetes noted that blood sugar levels increase for most people under mental stress and down for others. If you experience type 2 diabetes and you feel pressure, your glucose will rise.
If something has you bothered, try to make alterations that can help you relax. You can try to exercise, spend time with friends, meditate, or replace negative thoughts with positive ones. Do whatever works best for you.
Support groups, counselling, or therapy can as well be beneficial.
3. Quit smoking
Quitting smoking will give you better control of your levels of blood sugar.
If you smoke, you’re also more liable to have serious health issues as well as a greater chance of complications from diabetes. Those can include:
• Heart and kidney disease.
• Poor blood circulation to the legs and feet, which could cause infections, ulcers, and amputation of your toes or feet.
• Eye disease that leads to blindness.
• Peripheral neuropathy, nerve damage in the arms and legs that leads to weakness, numbness, pain, and poor coordination.
4. Cut back on alcohol
If you’re on insulin or oral diabetes medications like sulfonylureas or meglitinides, the intake of alcohol can reduce blood sugar to dangerous levels. When you drink, your liver has to function to pass out the alcohol from your blood instead of controlling your blood sugar.
Drunkenness and low blood sugar can also lead to dizziness, disorientation, and sleepiness. You could confuse the symptoms of excess alcohol intake and low blood sugar. A woman should have no more than one drink per day. For men, the limit is 2 drinks per day. One drink is 12 ounces of beer, a 5-ounce glass of wine, or an ounce and a half of liquor like vodka. With mixed drinks, opt for no-calorie mixers such as club soda or diet soda.
Try to change to a light beer or wine spritzer. You can also sip more slowly or switch to water or another calorie-free drink.
If you reduce the intake of these drinks, you may eat better. Alcohol can reduce your willpower to resist too much eating.
Content created and supplied by: Healthox (via Opera
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