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Breast cancer is a disease in which cells in the breast develop beyond control. There are different types of breast cancer. The type of breast cancer is reliant on which cells in the breast changed into cancer.
Breast cancer can start in different parts of the breast.
According to WebMD, while there is no definitive tip for the prevention of breast cancer, there are tactics you can adopt to help in the reduction of your risk. They are:
1. Maintain a healthy weight.
2. Be physically active and get at least thirty minutes of moderate to vigorous exercise 5 or more days a week.
3. Consume a healthy diet with at least 5 servings of fruits and vegetables each day; limit the amount of processed meat and red meat you eat.
4. Women should try to consume no more than one alcoholic beverage in a day and men should take no more than two alcoholic beverages in a day.
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