4 Types Of Foods People Eat Often That Can Damage The Immune System - TrendyNewsReporters 4 Types Of Foods People Eat Often That Can Damage The Immune System - TrendyNewsReporters
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4 Types Of Foods People Eat Often That Can Damage The Immune System

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You body must be in a good state in order to fight different kinds of free radicals that can cause harm to your body but if your immune system is damaged, it can lead to serious health problems which your body finds it difficult to fight off. According to an article written by healthline, I will list some types of foods that people eat on a regular basis that can damage their immune systems.

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1. You should try your best to avoid taking foods that contain excess sugar on a regular basis because this food can damage your neutrophils and phagocytes. If your neutrophils and phagocytes are damaged, it may be difficult for your body to fight free radicals in your body.

2. Another food that can damage your immune system if you consume them on a regular basis is fried foods because they contain more advanced glycation end products which can cause inflammation and can even weaken your body cells. It can also harm the antioxidants mechanism in your body. So, you should minimise the rate at which you eat bean cakes also known as akara, french fries and a whole lots of other foods. You may eat them, but not on a regular basis.

3. Another food that you eat on a regular basis which can cause damage to your immune system is processed meat because it contains a sufficient amount of sulfites as a preservative. If these sulfites continue to pile up in your body, it can cause serious damage to your immune system. And processed meat also contains a sufficient amount of saturated fat which can increase your body cholesterol level.

4. You should also try your best to minimise the rate at which you eat highly refined carbs on a regular basis such as white bread and a whole lot of others because they contain a high glycemic index that can cause inflammation to your body and can also weaken your immune system.

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