There are some vegetables you can eat on a regular basis in order to keep your body fresh and look younger which many people around the world do not know about. According to an article written by healthline, I will provide a list of vegetables you need to eat on a regular basis in order to achieve this aim.
1.You should try your possible best to eat a reasonable amount of carrots on a regular basis because they are highly packed with vitamins like vitamin C, vitamin A and others which can help to protect your body from sun damage and can also help to boost your skin collagen in order to keep you young.
2. Another vegetable you need to consume on a regular basis for the sake of your skin is sweet potatoes because of the high amount of vitamin C fibre and other forms of nutrients that can help to keep your skin healthy and free of free radicals. So, you should eat more sweet potatoes from time to time.
3. Another type of vegetable you need to eat on a regular basis is red bell pepper because it contains a reasonable amount of vitamin C which can boost your body collagen in order to stay young and fresh.
4. Broccoli is packed with a lot of antioxidant properties which can protect you from different kinds of free radicals that can affect your skin and your entire body at large.
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