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Some of us sleep with the lights on at night and are not aware of the health risk factors associated with it. According to Healthline, we need to sleep very well for the hormones and circadian rhythms in our bodies to function properly.
However, keeping the bedroom lights on can interfere with your sleep and affect your health. If you’ve been sleeping with your lights on, you’ve probably gotten used to it, and this is not healthy. The following are ways that sleeping with lights on can affect your health:
1. Sleeping with lights on can contribute to the factors that cause hypertension, diabetes, and obesity in older people. There’s a link between exposure to light during bedtime and our health because it increases the number of times we wake up at night.
You are more likely to sleep more during the day than at night. This causes inactivity in the body and increases the chances of high blood sugar, obesity, and hypertension.
2. Light exposure during bedtime can predispose older people to metabolic disorders that can cause cardiac problems, especially when they’re exposed to it for a long time. This happens when light exposure makes them have intermittent sleep.
Their sleep is interrupted, and they can’t get quality sleep. Sleeplessness is a factor that makes older people have heart problems.
3. Our bodies have an inner clock that regulates the times we wake up, eat, and sleep. When you are always exposed to light while sleeping at night, it will change your body’s inner clock. You start finding it difficult to sleep, eat, or wake up when you are supposed to.
Your inner clock is responsible for making your body sleep for the number of hours you should. However, when this clock is altered, you find out that you now sleep for fewer hours.
4. When you sleep in a dark room, it helps the hormones in your body function properly. Your immune system becomes stronger and you can sleep peacefully. Your eyes and brain will rest very well.
Content created and supplied by: Temmyabbe (via Opera
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