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According to Healthline, ankylosing spondylitis is an inflammatory arthritis that affects the spine and large joints of the body. Studies have shown that the condition is more common in men and behind in the early periods of adulthood. In people with AS, there is pain and stiffness in the spine and other joints of the body, leading to problems with mobility. The symptoms can also spread to some areas of the body like the eyes.
Some bad habits have a huge impact on the health of people with ankylosing spondylitis. These lifestyles must be fixed to manage symptoms of AS. In this article, we will be taking a look at some of the bad habits you must prevent to manage ankylosing spondylitis as revealed by Healthline.
1. Not Performing Exercise:
According to Healthline, lack of exercise worsen the stiffness and decreased mobility associated with ankylosing spondylitis. People living a sedentary lifestyle will experience difficulties while trying to manage the condition. Studies have shown that exercises that focus on movements like stretching and strengthening enable AS patients to maintain balance and reduce symptoms.
2. Smoking Of Cigarettes:
Smoking is one of the bad habits that have many disadvantages associated with it. Studies have shown that people with genetic susceptibility to AS need a trigger and smoking is one of them. According to WebMD, smoking also causes a poor response to treatment in people with ankylosing spondylitis.
3. Alcohol Consumption:
Just like smoking, excessive alcohol is generally bad for the health of an individual. It has been proven that many alcoholic beverages contain “gluten” and many people with AS are highly sensitive to it. Alcohol also affects the balance between good and bad bacteria in the gut, leading to autoimmune diseases related to the gut.
4. Stressing Out:
According to Healthline, when people with ankylosing spondylitis are under stress, it increases their likelihood of AS flare.
5. Eating Too Much Sugar:
Studies have shown that eating too much sugar may contribute to the development of AS flare. The reason is that sugar disrupts the insulin levels which is connected to the hormone activity that causes flares in AS patients.
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