[ad_1]
There are different causes of blood sugar spikes in people with type 2 diabetes. A verified health site, WebMD shared the different causes.
Below five of them.
1. Your Diet
What you consume is very important and that could raise your blood sugar. Eating sugary foods and too much processed carbohydrates like white rice, white pasta fried foods and others could cause a spike in blood sugar. People with type 2 diabetes should eat more of fiber.
2. Too Little Sleep.
When you don’t have enough sleep for some days it can cause a spike in your blood sugar. This is because your body will find it difficult to break down sugar.
3. Too Much (or Too Little) Exercise.
Doing too much or too little exercise can cause your blood sugar to rise. It is advisable to do a normal and average amount of exercise to keep your blood sugar at check.
4. Too much Stress
When you over stress yourself, your body releases hormones like cortisol and adrenaline. This then makes it difficult for your body to break down sugar, thereby causing spike in your blood sugar.
5. Dehydration.
When the amount of water in your body is limited it causes dehydration. This then makes your blood sugar to rise.
Content created and supplied by: Destabilizeronnews (via Opera
News )
