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When you crack the knuckles of your fingers or toes, they give you a popping sound that makes you feel relieved. There are different reasons why some of us do it. According to Healthline, knuckle cracking won’t hurt our joints, but there are safer ways to do it.
You should gently press or pull your fingers. People don’t suffer from painful joints due to their knuckles cracking, but those who have arthritis usually find it painful and difficult to crack their knuckles.
If you don’t have arthritis, cracking your knuckles won’t damage your joints or make them less effective. If you are one of those who crack their knuckles and you want to know the reason behind it, here are some of the reasons:
1. Some people crack their knuckles because they’ve been doing it for a long time and they’ve gotten very used to it. They do it even without knowing what they are doing.
They usually don’t have any purpose for doing it because it has become part of them. They can easily crack their knuckle joints without doing it one after the other.
2. Some people do it to release the pressure of stress from their bodies. It’s just a way of stimulating their nerves to burn out the strain they feel on their bodies without hurting themselves.
3. Sometimes we experience a jittering feeling in the nerves of our joints, either in the fingers or toes. Cracking your knuckles can be a way to keep your fingers busy and less nervous.
4. Knuckle cracking gives a special feeling to our joints by making our knuckle joints feel more flexible. We feel very relieved from muscle tension after cracking them. Our knuckles feel free and we can move them without discomfort.
5. Some of us crack our knuckles for no health reasons. We just enjoy hearing the sound of our knuckles cracking. When people do it, some sound louder than others because almost all the joints in their fingers will make the sound.
Content created and supplied by: Temmyabbe (via Opera
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