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The adage that says that “You are what you eat” is very true. This is because our health and vitality are a product of what we eat. However, according to Healthline, what we do before our meal has a great impact on our health. An empty stomach means 2 hours after your last meal. In this article, we will discuss 5 things you shouldn’t do on an empty stomach:
Consuming Anti-inflammatory Drug
The first thing you shouldn’t consume on an empty stomach is inflammation. Anti-inflammatory drugs in this category include aspirin and paracetamol. This is because these anti-inflammatory drugs can cause severe problems when consumed on an empty stomach. As such it is good to consume drugs with milk because it reduces the side effects of drugs in the body. However, if you don’t have milk you can drink your drug with a lot of water.
Drinking Coffee
The second thing you should avoid doing on an empty stomach is drinking coffee. This is because drinking coffee can stimulate the production of acid. As such it is advised that you drink your coffee with cream or milk. The milk or cream will reduce the negative effect on the body.
Drinking Citrus Juice
The third thing you should avoid doing on an empty stomach is consuming citrus juice. This is because the acid in citrus juice affects the stomach lining. This is important for people with gastritis or at risk of developing gastritis. It is advised that you dilute citrus juice with water. Diluting it with water doesn’t lose any of its content. Other foods that are not good for your stomach include tomatoes and bananas.
Drinking Alcohol
The fourth thing you should avoid on an empty stomach is drinking alcohol. Without eating the alcohol consumption rate become very much and that means you will become drunk two times sooner. The effect will become sudden like a rapid hangover. As such consume cool carbonated drinks or sandwiches to prevent this.
Chewing Gums
Last but not least is chewing gums. When you chew gums your organs things that you are eating food. As such your stomach produces acids that affect the stomach lining. As such over-indulgence in gum can cause gastritis. Therefore, chew gums that contain natural sugar, this is less harmful to your stomach.
Content created and supplied by: Gwanfy (via Opera
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