5 Ways To Reduce Bad Cholesterol And Improve Your Health. - TrendyNewsReporters 5 Ways To Reduce Bad Cholesterol And Improve Your Health. - TrendyNewsReporters
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5 Ways To Reduce Bad Cholesterol And Improve Your Health.

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Your cholesterol numbers indicate how much cholesterol is moving in your blood. Having good cholesterol benefits your health but bad cholesterol makes you at risk of having heart disease.

According to WebMD, some of the tips for lowering your cholesterol and improving your health include:

1. Reduce Trans Fats Intake

Trans fat raises your risk of bad cholesterol, lowers your good cholesterol, and increases your odds of developing heart disease and stroke.

Small amounts of trans fat could still be in some products. So when you buy things, check the Nutrition Facts labels and ingredients.

2. Consume Fiber

Foods such as oatmeal, apples, prunes, and beans contain a high amount of soluble fibre, which keeps your body from the absorption of cholesterol. Studies show that people who consumed 5 to 10 more grams of it per day noticed a decline in their level of bad cholesterol. Consuming more fibre also makes you feel full, so you won’t crave snacks as much. But note that an excessive amount of fibre at one time can lead to abdominal cramps or bloating. Increase your intake slowly.

3. Eat Fish

Try to consume it 2 to 4 times per week. Not only are the omega-3 fats in fish heart-healthy, but replacing red meat with fish will reduce your cholesterol by lowering your exposure to saturated fats, which are abundant in red meat. Some types of fish, such as sharks, swordfish, and king mackerel, are high in mercury. That can spike your risk for heart disease. Rather, opt for wild salmon, sardines, and bluefin tuna.

4. Choose Olive Oil

Substituting olive oil for butter may help if you have bad cholesterol by reducing it by as much as 15%, which is the same as the effect of a low dose of medication. The good fats in olive oil are beneficial to your heart. Opt for extra-virgin olive oil. It is less processed and contains more antioxidants, which assist prevent disease.

5. Consume Nuts

Most kinds can help people with bad cholesterol. The reason is that they contain sterols, which keep the body away from absorbing cholesterol.

Content created and supplied by: Healthox (via Opera
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