6 Ways To Keep Your Blood Pressure In The Normal Range. - TrendyNewsReporters 6 Ways To Keep Your Blood Pressure In The Normal Range. - TrendyNewsReporters
Health

6 Ways To Keep Your Blood Pressure In The Normal Range.

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Blood pressure refers to the force of blood pushing against the artery walls. High blood pressure or hypertension means the pressure in your arteries is greater than it should be.

According to WebMD, to keep your blood pressure in the normal range, your day-to-day habits are vital and can help. They are:

1. Don’t smoke

Among the several health issues that smoking causes, it leads to an increase in your blood pressure.

2. Make physical activity a habit

Most health professionals suggest at least 30 minutes of moderate-intensity physical activity such as biking or brisk walking five or more times per week. Or you could do a harder activity for a short time per session.

3. Eat right

Try to go through food labels to see how much sodium is in a serving. Check with your doctor to know what your day-to-day limit should be. Include a lot of vegetables and fruits, along with whatever else you opt to put on your plate.

4. Stick to a healthy weight

Heavyweight increases your level of blood pressure. If you are uncertain what a healthy weight would be for you, try to consult your doctor.

5. Get enough sleep

For most adults, that’s 7 to 8 hours of sleep in a night, regularly is necessary.

6. If you drink alcohol, try to reduce it to no more than one drink per day if you are a female and up to two drinks per day if you are a male.

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