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According to Medicals News Today – People who experience low blood pressure usually look pale, weak and feel dizzy. Restore your blood pressure to normal by eating some good food.
Low blood pressure is as dangerous as high blood pressure. People who experience low blood pressure usually feel dizzy, have headaches, feel weak and lack energy.
Usually low blood pressure is experienced by people who have a value of 90/60 when checked with a tension device.
If left untreated, low blood pressure has the potential to cause inadequate blood flow to the heart, brain and other vital organs. One way to make blood pressure return to normal is to eat foods high in nutrients.
Here are some foods and drinks that can make low blood pressure normal again:
1. Foods high in vitamin B12
Vitamin B12 is needed by the body to form red blood cells. Many foods contain vitamin B12, such as beef, eggs, sardines, tuna, milk and also chicken liver. If you are experiencing low blood pressure, try to eat more of these foods.
Quoted from Healthline (1/10), too little vitamin B12 can cause anaemia and can lead to low blood pressure. Usually low blood pressure is also accompanied by low levels of HB in the blood so it must be addressed immediately so as not to cause health problems.
2. Foods high in folate
Too little folate in the body can also lead to anaemia which can cause low blood pressure and fatigue. Folic acid is also required by pregnant and breastfeeding mothers for the development of the baby.
Some foods that contain folate include asparagus, beans, citrus fruits, green vegetables and eggs. Apart from eating foods high in folate, you can also take folic acid supplements if your blood pressure is too low.
3. Almond milk
Eating almond milk every day can be one of the ways to raise blood pressure. Almond milk also contains healthy fats such as omega 3 fatty acids.
Almond milk also has a delicious flavour and can be combined with various foods. You can make smoothies with almond milk or eat a bowl of cereal with almond milk.
4. Low-carb food
People with low blood pressure are advised to limit their intake of foods that contain high carbohydrates. However, people with low blood pressure should still eat carbohydrate foods to support energy.
Quoted in Manhattan Cardiology (1/10) high-carbohydrate foods tend to be digested faster by the body. That is what causes a sudden drop in blood pressure.
5. Salt consumption
One way to raise blood pressure is to consume enough salt. Excess salt is bad, but eating the right amount of salt can fulfil your daily salt needs.
According to WHO, the daily diet should contain one teaspoon of added salt in addition to the natural salt obtained from fruits and vegetables. But make sure the amount is not excessive. Too much salt consumption can cause problems such as water retention and high blood pressure.
6. Bananas
Bananas contain a lot of potassium, a mineral that plays an important role in managing blood pressure. One medium-sized banana contains about 422 milligrams of potassium.
According to the American Heart Association, potassium reduces the effects of sodium and eases tension in the walls of blood vessels. Consumption of one banana every day can help raise low blood pressure.
7. Drink more fluids
A natural low blood pressure remedy can actually be done by drinking at least 2 to 3 litres of water every day. Also, include drinks like coconut water or orange juice. This will provide the necessary electrolytes to maintain body fluids.
Not drinking enough can lead to dehydration. Dehydration is a common cause of low blood pressure. In addition, consume pomegranate juice, which is rich in antioxidants called polyphenols and can help lower blood pressure.
Content created and supplied by: Trendyhealth (via Opera
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