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Some of us are enjoying nutritious foods, but our eating habits are not allowing us to get full advantage of the food. According to Healthline, we need to stop some eating habits to get the best out of our food.
Healthy eating habits help our bodies get optimal absorption of nutrients from food. Our digestive health and food metabolism are also impacted.
The guidelines for behavior during and after meals are determined by our gut microbiome. The following are the things to do and what not to do before, during, and after eating:
1. Sit straight whenever you are eating. Some of us lie on the bed and bend our bodies to one side as we put the food in our mouths. This is not healthy for our reproductive system.
Food should be swallowed in such a way that it will sit in the bottom part of our intestines. This is where the enzymes in our stomach can easily digest them. When you sit straight while eating, it helps your esophagus push the food down into your intestines.
This will also help you prevent gastrointestinal reflux, especially when you are eating spicy foods. Sitting straight also aids food digestion, even after eating.
2. Always keep your phone away from the place where you are eating. Some people carry their phones to their dining tables. Some people receive calls with one hand and eat with the other hand. This can cause interruptions to your meal. Talking while eating is improper.
3. Always eat vegetables along with your food to help it digest properly. The vegetables should be eaten first before eating other things in your dish. This will prepare your stomach for digestion.
4. Always chew your food well before swallowing it. There’s a limit to what your digestive system can break down. If you don’t chew solid foods very well, you won’t get the maximum benefits of their nutrients.
5. Keep your fruits for a few hours after eating your regular meal. Don’t eat them immediately after eating your food. This can slow down the digestion of your food.
You should also avoid drinking any beverages that contain caffeine immediately after eating your food. This can interrupt the absorption of iron.
6. Avoid drinking water as you are eating your food. This will affect the digestive fluids in your stomach. Water should be taken slowly after finishing your food.
7. Don’t engage in exercise immediately after eating. You should even sit in a position for a few minutes immediately after eating.
Content created and supplied by: Temmyabbe (via Opera
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