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The two pairs of eyes in the human body are very significant that can not be underestimated due to their value and function. The eyes are responsible for the sight which helps us move freely from one environment to another without hitting our legs on the stones.
However, medical scientists have found that our eyesight and vision are determined by the kinds of foods we consume regularly. In this article, we shall be looking at the potential effects of eating almonds on the eyes.
Almonds, like other nuts and seeds, are generally good for eye health. According to “Healthline”, eating almonds help improve your eye’s health as it guards against unstable molecules that damage healthy tissues due to the presence of vitamin E. Furthermore, consuming regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts. It is therefore advisable to always consume almonds to help keep your eyes healthy and reduce your risk of blindness.
Content created and supplied by: Anatomyhealth (via Opera
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