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It is advisable to brush your teeth at least once in a day; however, this doesn’t always apply. Sometimes we tend to eat odor-causing foods like garlic during the day. The best thing to do after this is to brush your teeth. Various studies have proven that brushing your teeth twice in a day can go a long way to improve your oral health. According to Everydayhealth, below are some benefits of brushing your teeth at night before bedtime. Kindly read till the end.
1. It can prevent tooth decay.
Tooth decay happens gradually as a result of bacterial activity in the teeth. This leads to plaque formation, which can harm your tooth surface as time goes. Research shows that brushing at night can help to prevent this condition. Many people don’t like brushing their teeth at night, but it’s advisable for improved oral health.
2. It can prevent gum diseases.
Dentists recommend brushing your teeth after eating your night food as this helps to protect your gums from diseases which may arise as a result of plaque build-up. Some examples of gum disease include gingivitis and periodontal disease. You tend to lower your risk of developing these two illnesses significantly if you brush your teeth before bedtime.
Content created and supplied by: Olusolo10 (via Opera
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