Can consuming too much fruit cause type 2 diabetes? - TrendyNewsReporters Can consuming too much fruit cause type 2 diabetes? - TrendyNewsReporters
Health

Can consuming too much fruit cause type 2 diabetes?

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The risk factors for type 2 diabetes include being overweight, having a family history of the disease, or having prediabetes, even though there is no known cause. Fruit does contain sugar, but as part of a balanced diet, it is unlikely to be unhealthy.

According to Medicalnewstoday, consuming excessive amounts of sugar can increase weight, which can cause prediabetes and increased blood sugar levels. Both of these put a person at risk for type 2 diabetes.

Fruit is rich in fibre, vitamins, and minerals, but they also contain a lot of natural sugar. However, because of this, they work well as an alternative to table sugar and artificial sweeteners as a supplement for sweetness.

In general, including fruit in a healthy diet shouldn’t make people more likely to develop diabetes. Risks are more likely to arise from a diet heavy in sugar, refined carbs, and saturated fats.

Fruit consumption over mended amount, however, may result in an excess of sugar in the diet.

A person’s overall sugar intake can be decreased by sticking to fresh fruit instead of dried fruit and minimizing their consumption of fruit juice and smoothies.

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