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According to Healthline website, the liver is one of the most important organ in the body that aid in several functions such as filtration and digestion.
The liver sits above the stomach, right kidney, and intestines in the upper right side of the abdominal cavity, just below the diaphragm.
Listed below are some of the foods that are bad for your liver if you eat them on a regular basis as stated in Healthline website:
1. Sugar
Sugar is harmful for your teeth, but it also has other negative health effects. There is also the risk of liver damage. Fructose is a form of sugar that is used by the organ to create fat. Fatty accumulation in the liver is caused by excessive consumption of refined sugar and high-fructose corn syrup. Sugar, especially in normal weight people, has been shown to be just as harmful to the liver as alcohol. Soda, pastries, and sweets are examples of foods with added sugars, therefore limiting them is a good idea.
2. Red meat may be one of your favorite foods, but its high saturated fat content can contribute to liver inflammation and fat buildup if consumed on a regular basis, which in turn can limit the liver’s ability to do its job effectively, eventually resulting in liver damage.
3. The accumulation of fat in the liver is one mechanism by which trans fat-rich diets can be harmful. This condition might also cause heart problems. Therefore, you should moderate your consumption of fried foods like french fries, akara, and other deep-fried snacks.
4. Alcohol is another heart-harming food since it can lead to dehydration and the chemicals in it can cause liver disease. Drinking alcohol in moderation is therefore recommended.
Source: Healthline website
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