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Taming your appetite for sweet foods is one of the tips to maintain a healthy blood glucose levels. This also applies to the intake of fruits, majority of which contain natural sugars that may alter the body’s sugar levels. This article examines some low sugar fruits diabetic patients can consider as part of their diet.
While fruit also contains lots of other healthy nutrients, some varieties are higher in sugar than others. According to Healthline, below are low sugar fruits diabetic patients may consider taking:
1. Lemons and limes: these contain only about a gram or two per lemon or lime and are the perfect addition to a glass of water to help curb your appetite.
2. Grapefruit: While they certainly don’t taste as sweet as a grape, they make for a great breakfast with only about nine grams of sugar in half of a medium-sized grapefruit.
3. Avocado: an entire raw avocado only has about one gram of sugar. They do have a lot of are healthy fats, which will help keep you satiated
4. Watermelon: a whole cup of diced up watermelon has under 10 grams of sugar. A bonus of eating watermelon is it’s also a great source of iron.
5. Oranges: A typical one has only about 12 grams of sugar per fruit and less than 70 calories. It also helps to boost vitamin C intake.
Content created and supplied by: Gfingerz1 (via Opera
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